Take note of what it tastes like and make the adjustments in your diet. Then be sure to drink plenty of water to hydrate and flush out any toxins in your body. Test your nutrition intake at your next race. More Nutrition And Fitness Articles. Look for this banner for recommended activities.
Cancel Yes. Join Active or Sign In. All rights reserved. But while salt is a pretty universal part of sweat, not everyone sweats the same. Sweat is mostly water that your body produces to cool down. This kind of sweat is produced by the eccrine glands , located largely around your armpits, foreheads, the soles of your feet, and the palms of your hands. Your body also produces stress sweat from the apocrine glands. These are found in the largest concentrations in your armpits, chest, and groin area.
What you eat and the intensity of your workouts can also affect how much you sweat and how much salt is in your sweat. But sweating has numerous benefits , including:. Here are some of the more bothersome symptoms of sweating that may result from dietary and lifestyle choices or an underlying condition:. Cystic fibrosis results from a mutation in the cystic fibrosis transmembrane conductance regulator CFTR gene. The CFTR gene causes thick, sticky mucus buildup that can get to dangerous levels in major organs like the lungs, liver, and intestines.
The CFTR gene also influences how water and sodium are transported throughout cells in your body, often resulting in higher amounts of sodium chloride NaCl being released in your sweat. Sweating too much hyperhidrosis is often just a harmless genetic condition. But outdoors especially riding you benefit from a cooling perspective from more evaporation.
So the water evaporates and the salt is left behind that's why you may see a salt "crust" at times on your body or clothing--it's not an indication that you are a "salty sweater" and therefore need more electrolytes as many people believe.
Dripping sweat may pick up some of these "left behind" salts and result in a more concentrated mixture hitting your eyes or mouth.
Race Reports! Updated posts. My threads. My favorite threads. General Discussion Triathlon Talk » My sweat isn't salty Rss Feed. Moderators: k9car , alicefoeller Reply. In fact, a position statement from the American College of Sports Medicine recommends adding a little extra salt to food and drink when sodium loss through sweat is high.
In this case, your doctor may order an electrolyte panel to check your levels. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Is salty sweat a problem? Read more.
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