There are no magic pills, which is why Ray and Terry continually stress the importance of making informed choices based on each individual's specific needs and situation. Supportive——but not conclusive——research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. GABA is a neurotransmitter that blocks impulses between nerve cells in the brain.
Low levels of GABA may be linked to:. Chronic pain. Researchers suspect that GABA may boost mood or have a calming, relaxing effect on the nervous system. Glyceryl phosphatidylcholine. A chemical released when a fatty acid found in soy and other plants breaks down. It is used as medicine. A supplement that functions as a COX-2 inhibitor, fighting inflammation that spreads throughout the body, though without the many drawbacks of various COX-2 inhibitor drugs. This plant pigment flavonoid is found in many plants and foods, like onions, red wine, apples, berries, etc.
Quercetin is most commonly used to treat conditions of heart and blood vessels and prevent cancer. Chemical compounds and proteins are injected into the blood to treat conditions such as lead toxicity. Intravenous injections that bind heavy metals and minerals to the blood so they can be excreted in the urine. Acidophilus bifidobacterium.
Betaine HCL. Fish protein. Polyunsaturated fatty acids PUFA that are essential for health and are required for some functions in the body. Research studies suggest that omega-3 fatty acids may help in a wide range of diseases, including rheumatoid arthritis, asthma, depression, cancer, ADHD, cardiovascular disease and various autoimmune diseases. This carbohydrate is often used as an alternative sweetener because it carries less calorie than sugar.
Gentian root. This herb is made from root and is treats digestion issues loss of appetite, fullness, intestinal gas, diarrhea, gastritis, heartburn, and vomiting. It is also used for fever, hysteria, diabetes, and high blood pressure. Some people use gentian to prevent muscle spasms, treat parasitic worms, start menstrual periods, and as a germ killer. A naturally-occurring amino acid often used to treat side effects of medical treatments, like diarrhea and nerve pain. This chemical is taken for osteoarthritis and inflammatory bowel disease IBD , including ulcerative colitis and Crohn's disease.
Additionally, N-acetyl glucosamine can be applied to the skin to reduce dark spots caused by aging and sun exposure. An enzyme produced in the stomach that breaks down proteins into smaller peptides, helping digest the proteins in food.
Bilberry extract. A berry extract that has been reported to support night vision, though lacks scientific findings to back these claims. This carotenoid vitamin is is found in broccoli, spinach, kale, corn, kiwi fruit, grapes, squash, orange juice zucchini and squash. Lutein is often taken to prevent eye diseases, such as age-related macular degeneration, cataracts, and retinitis pigmentosa.
A hormone produced by your body's adrenal glands often taken to improve sex drive and fight aging. Several studies in rats have found ginger has positive effects on testosterone levels and sexual function. In one study , rats who were given ginger doubled their testosterone levels. Note: AGEs or advanced glycated end products form when sugar corrupts a cellular component, such as a protein molecule, causing macromolecular damage.
Anti-aging researchers called geroscientists link the build-up of AGEs in our aging bodies to a variety of diseases. Alpha lipoic acid. Lipoic is a naturally produced acid is found in the body and synthesized by plants and animals. This naturally produced amino acid that concentrates when muscles are working. Carnosine is used to slow aging and treating complications stemming from diabetes, like nerve damage, eye disorders and kidney issues.
Vitamin A, for instance, has been used to protect children at risk from blindness. Iodine is so important that it is added to table salt. Vitamin C protects against rickets. Even well-meaning experts have difficulty agreeing on the proper way to use supplements and manage your health. It seems like a new diet or system hits the market every day, and everyone says their system is best.
Kurzweil puts his money where his mouth is. He just wants to share what he has learned in the hopes he can help people and make the world a better place. Ray Kurzweil has had to learn the hard way about the importance of diet and health.
His father died young, and he was diagnosed with early-stage type 2 diabetes at the age of His father, Frederic Kurzweil, was only 58 years old when he suffered a massive heart attack that caused his death. Ray was only 22 years old. Losing a parent at such a young age is devastating, but it also triggered something significant.
How seriously does Ray Kurzweil take his health? Diet, exercise, and supplements helped him reverse his diabetes, and in 40 years it has not come back. He currently takes at least pills a day and spends about a million dollars a year to protect his health. His goal is to live the best life possible, and he thinks that with technological advances, someday we may be able to live forever.
Swallowing pills a day sounds difficult, but Kurzweil says he can feel the difference and has the solid science to back up every single pill. He has three main supplements he suggests most people take, and an expanded list of seven for the more adventurous. Ray Kurzweil carefully inspected thousands of scientific studies that have been performed on supplements. He suggests several that everyone should take, but says you should talk to your doctor about adding more.
In the s at age 14, he was designing statistical software that would power the IBM This in addition to doing some computer programming on the side for the Head Start program. On this program, he played a piece of music designed by a computer he built. The most average part of his life was his decision to pursue a degree in computer science and literature at MIT.
What followed after this invention was a series of entrepreneurial adventures that revolutionized several industries. Kurzweil sat down next to a blind person and saw the need for a machine that could help them read magazines and documents. To achieve his goal, he had to invent three things: The first was a flatbed scanner that could digitize printed fonts. The second was an optical character recognition system that could read multiple fonts.
The third was a machine that could synthesize speech from text. He founded a company that developed all three pieces. Another blind person, Stevie Wonder, made a bet with Kurzweil that a music synthesizer could never be good enough to fool him.
He was happy to admit he lost the bet when he and Kurzweil revolutionized the music industry by inventing the K synthesizer.
It sounded indistinguishable from a grand piano and completely blew Stevie Wonder away. The current version is the K and was released on January 18th, This invention led to Kurzweil winning a technical grammy. Technology has been speeding up for a long time.
The 20th century changed in dramatic and surprising ways, and the 21st century seems to be going even faster. Right now, you can probably predict some things that will happen in the future. The next line of computers and phones will probably be more powerful. Electric cars will probably take over the roads. The Internet will keep getting faster and reach more people. Eventually, technology will become so advanced that it will surpass human abilities, just like computers are already better at math and chess.
As computers get more creative, people will eventually not be able to tell the difference between a computer on the phone and another human being. Kurzweil refers to this point as the singularity.
In one of his best-selling books, The Singularity is Near , he lays out his theories on when society will reach this singularity. Civilization has already gone through radical changes because of computers, and as technology continues to speed up, those changes will come faster and faster. Technology will unlock more of the human genome and develop new therapies to fight disease, aging, and extend the human life span.
Kurzweil hopes we will get to the point where technology can extend life span faster than people age. If you can add one year to your life span every year, you can extend a healthy, productive life indefinitely. While Kurzweil puts a lot of attention on supplements and future technology, he considers it vital to maintain a healthy lifestyle.
Ray Kurzweil advocates that people reduce consumption of fat to just 10 percent of their daily caloric intake. This can be difficult, but an athletic greens review can help you make the transition to eating less fat.
Diet modifications are necessary if you want to prevent diseases like diabetes, cancer, and heart disease. He was diagnosed with diabetes at age Following the advice he laid out in his book he was able to cure himself of the disease. In addition to reducing fat in his diet, he incorporated physical exercise and supplements to maintain healthy glucose levels. His personal physician, Terry Grossman an expert on human longevity , backs up these marvelous claims.
Both Kurzweil and Grossman have a passion for life extension and sharing their knowledge with the public. Their teamwork led to the publication of Fantastic Voyage.
This book was one of the first to combine the idea of a technological singularity with practical health advice. But she took an issue with all the pills Kurzweil ingests. Follow A. Pawlowski on Facebook , Instagram and Twitter. IE 11 is not supported. Eventually, AIs will allow us to conquer death itself. The singularity won't destroy us, Kurzweil says.
Instead, it will immortalize us. There are singularity conferences now, and singularity journals. There has been a congressional report about confronting the challenges of the singularity, and late last year there was a meeting at the NASA Ames Research Center to explore the establishment of a singularity university. The meeting was called by Peter Diamandis, who established the X Prize. Attendees included senior government researchers from NASA, a noted Silicon Valley venture capitalist, a pioneer of private space exploration, and two computer scientists from Google.
At this meeting, there was some discussion about whether this university should avoid the provocative term singularity , with its cosmic connotations, and use a more ordinary phrase, like accelerating change.
Kurzweil argued strongly against backing off. He is confident that the word will take hold as more and more of his astounding predictions come true. Kurzweil does not believe in half measures. He takes to vitamin and mineral supplements a day, so many that he doesn't have time to organize them all himself. So he's hired a pill wrangler, who takes them out of their bottles and sorts them into daily doses, which he carries everywhere in plastic bags.
Kurzweil also spends one day a week at a medical clinic, receiving intravenous longevity treatments. The reason for his focus on optimal health should be obvious: If the singularity is going to render humans immortal by the middle of this century, it would be a shame to die in the interim. To perish of a heart attack just before the singularity occurred would not only be sad for all the ordinary reasons, it would also be tragically bad luck, like being the last soldier shot down on the Western Front moments before the armistice was proclaimed.
Before he turned 13, he'd fashioned telephone relays into a calculating device that could find square roots. At 14, he wrote software that analyzed statistical deviance; the program was distributed as standard equipment with the new IBM As a teenager, he cofounded a business that matched high school students with colleges based on computer evaluation of a mail-in questionnaire. Though Kurzweil was young, it would have been a poor bet to issue him life insurance using standard actuarial tables.
He has unlucky genes: His father died of heart disease at 58, his grandfather in his early forties. He himself was diagnosed with high cholesterol and incipient type 2 diabetes — both considered to be significant risk factors for early death — when only He felt his bad luck as a cloud hanging over his life.
Still, the inventor squeezed a lot of achievement out of these early years. In his twenties, he tackled a science fiction type of problem: teaching computers to decipher words on a page and then read them back aloud. At the time, common wisdom held that computers were too slow and too expensive to master printed text in all its forms, at least in a way that was commercially viable.
But Kurzweil had a special confidence that grew from a habit of mind he'd been cultivating for years: He thought exponentially. To illustrate what this means, consider the following quiz: 2, 4,? What are the missing numbers? Many people will say 6 and 8. This suggests a linear function. But some will say the missing numbers are 8 and This suggests an exponential function. Of course, both answers are correct.
This is a test of thinking style, not math skills. Human minds have a lot of practice with linear patterns.
If we set out on a walk, the time it takes will vary linearly with the distance we're going. If we bill by the hour, our income increases linearly with the number of hours we work. Exponential change is also common, but it's harder to see. Financial advisers like to tantalize us by explaining how a tiny investment can grow into a startling sum through the exponential magic of compound interest.
But it's psychologically difficult to heed their advice. For years, an interest-bearing account increases by depressingly tiny amounts. Then, in the last moment, it seems to jump. Exponential growth is unintuitive, because it can be imperceptible for a long time and then move shockingly fast. It takes training and experience, and perhaps a certain analytical coolness, to trust in exponential curves whose effects cannot be easily perceived. Moore's law — the observation by Intel cofounder Gordon Moore that the number of transistors on an integrated circuit doubles roughly every 18 months — is another example of exponential change.
For people like Kurzweil, it is the key example, because Moore's law and its many derivatives suggest that just about any limit on computing power today will be overcome in short order. While Kurzweil was working on his reading machine, computers were improving, and they were indeed improving exponentially. The payoff came on January 13, , when Walter Cronkite's famous sign-off — "and that's the way it is" — was read not by the anchorman but by the synthetic voice of a Kurzweil Reading Machine.
Stevie Wonder was the first customer. The original reader was the size of a washing machine. One day late last year, as a winter storm broke across New England, I stood in Kurzweil's small office suite in suburban Boston, playing with the latest version.
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