Why bicep curls are important

Bicep curls are important because the muscles and the movement trained by this exercise are highly functional. The action of flexing your arm at the elbow joint is one you perform countless times each day, from picking up a suitcase and lifting a beverage to your face to pulling a lawnmower starter cable to picking up a child. The bicep curl is important because it can make these daily tasks easier. The bicep curl is important for those with limited time to train because it is an efficient exercise.

That is, the bicep curl not only works your biceps and forearms but also helps train your shoulders and back muscles. Although the biceps curl is classified as an isolation exercise, it utilizes these other major muscles as stabilizers. Brian Willett began writing in Weight Training. With this in mind, when do you think you last used your biceps during everyday activities? With the help of functional training to strengthen groups of muscles or the whole body, you can gain the functional strength to perform these activities without fear of straining a muscle or causing injury.

That is also what makes functional training suitable for people of all ages and all fitness levels. Most people are not professional athletes.

But we could all benefit from having better agility and coordination. This, in turn, helps improve basic movement patterns, translating into increased coordination and agility. Working on multiple muscle groups at once increases your core stability, which better supports your body when you perform physical tasks.

This benefit is significant for everyone, but it is especially important for older adults. Better balance reduces the risk of falls. With the hammer curls vs. At In Motion O. However, here are two functional examples of alternatives to bicep and hammer curls. This functional training exercise does amazingly well with hamstrings, upper legs, shoulders, glutes, and biceps. Pulling yourself up and down the rope without using a leg wrapping technique utilizes your entire body, especially your biceps.

There are also different levels working your way up to a legless rope climb to work up to actually transporting yourself up and down. In Motion O. Our desire to help with fitness has grown out of our love of physical therapy. Helping people is what we do. Our Physical Therapists and Postural Specialists work together to design fitness programs that are both effective and safe.

We are the place where people actually lose weight, become toned, improve their posture, and feel and look good. If you want to build your biceps and strengthen your core, the fitness coaches at In Motion O. We design functional fitness programs that include the same muscles as bicep and hammer curls but will strengthen you more efficiently and effectively.

Contact us to schedule your free consultation. What Are Hammer Curls? What Are Bicep Curls? What Is Functional Training? What Makes In Motion O. How Can In Motion O.

The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and runs towards the upper forearm. The biceps muscle has two heads — therefore its name — the short head and the long head. The biceps main function is to flex and supinates the elbow -allowing it to rotate so the palm faces up or forward. The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle.

A great bicep exercise is the Bicep Curl. This arm exercise targets the biceps brachii as well as the brachioradialis and brachialis. The wrist flexors, traps, and front delts are engaged too.