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Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Co-authored by Tracy Zollinger Dipl. Method 1. Use Korean ginseng to improve immune and psychological function. Also known as Asian ginseng, the high popularity of this form means it is typically the most expensive, but also the most well-researched.
Studies suggests Korean ginseng has antioxidant, anti-inflammatory, and anticancer effects thanks to ginsenosides its active components. National Institutes of Health Go to source Avoid using Korean ginseng with warfarin, insulin, phenelzine, and diabetes medications prior to consulting a doctor. Research suggests that it can interact with these drugs in ways that could cause health problems in some people. Use American ginseng to combat fatigue.
American ginseng, or Panax Quinquefolius, has shown promising results for treating fatigue in people with chronic illness, as well as improving general cellular health.
National Institutes of Health Go to source American ginseng is from the same taxonomical class as Korean ginseng. Purchase Siberian ginseng to boost energy and physical performance. Siberian ginseng Eleutherococcus Senticosus is a recent addition to natural medicine in the West. Its popularity is growing because it is typically cheaper than Korean ginseng. It is commonly used to reduce stress and increase physical endurance.
Supplement your diet with Indian ginseng to enhance cognition. Also known as Withania Somnifera or Ashwagandha, Indian ginseng is believed to have neuroprotective and cognition-improving effects. It is also believed to be an anti-inflammatory and anti-oxidant. Try Brazilian ginseng to bolster physical performance. Pfaffia Paniculata, or Brazilian ginseng, is believed to improve physical performance. Western scientists and health professionals often question the medicinal properties of ginseng.
There is no conclusive evidence about its true effectiveness. Ginseng products can vary in their quality and potential medicinal properties. A person should check the ingredients of any ginseng product before purchase, as some products may contain a small or negligible amount of ginseng, and some could contain other substances. Ginseng may help stimulate physical and mental activity in people who feel weak and tired.
One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue. A study of people receiving cancer treatment found that ginseng helped reduce cancer-related fatigue.
However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment. Ginseng may improve thinking processes and cognition. A report examined the accuracy of this claim. This report concluded that, based on human and aminal studies, ginseng components have the potential to treat some cognitive deficits.
These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function. The study involved 14 people, three men, and 11 women, with a median age of The patients received 4. The study concluded that the Korean red ginseng helped improve frontal brain lobe function. Ginseng may reduce inflammation.
According to a study , ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation. To certify roots: Contact your local MDC conservation agent. A ginseng plant does not produce seeds until it is about five years old. By taking only mature plants and planting their seeds, you help ensure ginseng will continue to thrive in the areas from where it is collected. Furthermore, young ginseng plants do not produce roots with high commercial value.
The roots of larger, older plants are more valuable and contain a higher concentration of ginsenosides, the main ingredient that gives ginseng its medicinal properties. Or email questions to the state botanist at Malissa. Briggler mdc. Wild Ginseng Harvest Regulations. The use of herbs is a time honored approach to strengthening the body and treating disease.
Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider that is qualified in the field of botanical medicine. Always tell your doctor about any herbs you may be taking. To avoid hypoglycemia low blood sugar , even in people without diabetes, take American ginseng with food.
People with hypertension high blood pressure should not take American ginseng products without the close supervision of their doctors. At the same time, people with low blood pressure, as well as those with an acute illness, should use caution when taking American ginseng. People with schizophrenia or bipolar disorder should not take ginseng, because it may increase the risk of mania. Women who have a history of breast cancer, or other hormone-sensitive conditions, should not take ginseng.
Stop taking American ginseng at least 7 days prior to surgery. American ginseng can lower blood glucose levels and could create problems for patients fasting before surgery. In addition, American ginseng may act as a blood thinner, increasing the risk of bleeding during or after the procedure. If you are being treated with any of the following medications, you should not use ginseng without talking to your doctor:.
Medications for diabetes. American ginseng may lower blood sugar levels, so it could interfere with the effectiveness of prescription drugs for diabetes. Talk to your doctor before taking American ginseng if you are taking medicines for diabetes, including insulin and oral hypoglycemic agents, such as metformin Glucophage. Blood-thinning medications anticoagulants. One small study suggested that American ginseng might decrease the effectiveness of warfarin Coumadin , a blood-thinning medication.
If you take any blood-thinning medications, talk to your doctor before taking ginseng. MAOIs monoamine oxidase inhibitors. Ginseng may increase the risk of side effects when taken with MAOIs, a type of antidepressant. There have been reports of interaction between ginseng and phenelzine Nardil causing headaches, tremors, and mania.
MAOIs include:. Antipsychotic medications. American ginseng may increase the effects of medications used to treat psychiatric disorders such as schizophrenia and bipolar disorder. So they should not be taken together. Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin.
Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations.
Alt Ther. Pharmacokinetic and metabolic effects of American ginseng Panax quinquefolius in healthy volunteers receiving the HIV protease inhibitor indinavir. Herbal medicines and perioperative care. Ginseng modifies the diabetic phenotype and genes associated with diabetes in the male ZDF rat. Support Care Cancer. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men. Appl Physiol Nutr Metab.
Potential use of medicinal plants in the treatment of alcoholism. Anti-hyperglycemic effects of ginseng: comparison between root and berry. American ginseng suppresses Western diet-promoted tumorigenesis in model of inflammation-associated colon cancer: role of EGFR. Fu Y, Ji LL. Chronic ginseng consumption attenuates age-associated oxidative stress in rats.
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